For Day#2 of Meat Free Week I had a Massaged Kale Salad. If you haven’t tried kale in salads yet this is a great way of doing it. Massaging the kale with the dressing, breaks it down making it easier to digest. In minutes you will have a delicious lunch


– 2 cups of kale, without steams

– 1 apple, I used Topaz

– 1 small Hass avocado

– 6 walnuts

– 1 Tablespoon of extra virgin olive oil

– 2 Tablespoons of apple cider vinegar

– 1 teaspoon of Dijon mustard

– 1 teaspoon of maple syrup

Massaged Kale Salad 02


Massaged Kale Salad 01

Make the dressing with the olive oil, vinegar, the Dijon mustard and the maple syrup. I a large bowl combine the kale with the dressing and with your hands start massaging the kale for about 2-5 minutes or until you feel that the leaves are soft, they will also turn a brighter green.

Top with the apple, the avocado and the walnuts.

So, give it a massage! ♡


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