Salada de manga e tempeh



– 2 cups of mixed greens (lettuce, arugula, watercress…)

– 1 mango

– 150 grs. de tempeh

– 1/3 cup of blueberries

– 1 tablespoon of chopped walnuts

– 6 asparagus

– 1 tablespoon of extra virgin olive oil

– 2 tablespoons of apple cider vinegar

– 1/2 teaspoon of Harissa or cayenne pepper

– Himalayan salt

– Black pepper

– 1 tablespoon of coconut oil

Peel the mango and cut in slices. Reserve one-third for the dressing.

Brush the grill with the coconut oil and place on high heat. Place the slices of mango, the tempeh and the asparagus. Grill for a couple a minutes in each side, until grill marks appear but the mango is still firm. Remove from the grill and set aside to cool.

In a blender of food processor combine the mango reserved, olive oil, vinegar, Harissa, salt and pepper until you get a homogeneous sauce.

Place the mixed greens on a plate, cover with the mango, tempeh, asparagus, blueberries and walnuts. Drizzle with the mango dressing.

Enjoy! ♡






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