Moisturize your skin from the inside out with this delicious juice. If after all the trips to the beach, your skin is feeling more like cardboard that silk, it’s time to step up your game with hydrating foods.

Other than applying moisturizing cream  morning and night religiously, taking shorter showers  and using colder water, you also have to pay attention to what you eat and drink. At the end of the day you are what you eat and that old adage also applies to your skin.

Keeping hydrated means getting enough water so that your body can function properly. Drinking between 1 and 2 liters of water daily should be good to keep you “afloat”.

Maintain your skin protected with Omega 3. Our skin has a natural layer of fatty acids that acts as a layer retaining moist, so boost your Omega 3 intake with some sardines and walnuts.

Go for the berries full of Vitamine C and antioxidants that keep your skin damage free.

Moisturizing Summer Juice - 2

Cucumbers are high in water content and they are the base for this delicious juice that will keep you feeling young and fresh.

INGREDIENTS:

– 2 cucumbers

– 1 lemon

– 1 small piece of ginger (adjust the quantity to your taste, if you are new to ginger start with a tiny piece)

– 2 pears

Juice all ingredients and enjoy! ♡

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