Hummus is such an easy snack to make. Use it as a dip for carrot and celery sticks or spread it in a gluten free toast when you are on the go. This Middle Eastern food, made of pureed chickpeas, is rich in fiber and protein and contains a lot of minerals and vitamins such as  folic acid, zinc and magnesium.

INGREDIENTS:

One can (425 grams) of chickpeas
2 tablespoons of lemon juice
2 tablespoons of tahini
One garlic clove, minced
2 tablespoons olive oil
1 teaspoon of himalayan salt
1/2 teaspoon ground cumin
2 to 3 tablespoons water
Dash of ground paprika for serving

Combine all the ingredients in a food processor. Add more water if necessary until you achieve the desired consistency. Drizzle with olive oil and sprinkle a dash of paprika for serving.

So good! ♡

 

Firma